Question: Why Does My Stomach Burn When I Eat Wheat?

Why Do You Have Stomach Pain After Eating Bread?

If you have stomach pain after eating bread or other foods, you may have a food allergy; speak with your doctor about your symptoms and have tests done to get a proper diagnosis, says Dr. Rangappa.

Food Allergy

If you are allergic to one or more of the ingredients in bread, such as wheat, milk, eggs, or soy, you may experience stomach pain as a result of inflammation in your intestines caused by histamine production in the digestive system.


Food allergies are caused by a malfunction of the immune system, which misidentifies harmless proteins in food as dangerous. In rare cases, stomach pain can be a sign of anaphylaxis, a severe and life-threatening allergic reaction.

Gluten Intolerance

Gluten is found in grains such as oats, rye, barley, and wheat, and if you’re gluten intolerant, it damages your intestines. Symptoms of gluten intolerance include bloating, gas, weakness, changes in bowel movements, and weight loss.


Both conditions can be treated by eliminating wheat from your diet; however, if you notice blood in your stool or severe stomach pain, call 911 or go to the emergency room.

Why does my stomach hurt when I eat wheat?

Wheat sensitivity u2013 symptoms such as bloating, cramps, diarrhoea, and sickness appear slowly, usually hours after eating wheat. See your GP for a blood test. Coeliac disease u2013 a condition in which gluten-containing foods such as wheat, barley, oats, and rye can’t absorb and damage the intestine lining.

Does gluten cause stomach burning?

The reactions start almost immediately after eating gluten, with symptoms such as flushing and a drop in blood pressure, followed by intense fatigue, stomach pains, gas, and bloating that last for the rest of the day.

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What are the symptoms of wheat intolerance?

Wheat intolerance (also known as wheat sensitivity) is a condition in which some people have trouble digesting wheat and experience bloating, wind, diarrhoea, sickness, and stomach pain after eating bread.

Is wheat hard on your stomach?

Gluten, a protein found in grains like wheat, barley, and rye, isn’t always bad for you, but it can give you stomachaches in some people. According to Lipski, about 30% of us have trouble digesting gluten-containing grains.

What does celiac poop look like?

Diarrhea. Although diarrhea is commonly associated with watery stools, people with celiac disease may simply have stools that are a little looser – and more frequent – than usual. Diarrhea associated with celiac disease usually occurs after eating.

What does celiac poop smell like?

It’s caused by the body’s inability to fully absorb nutrients (malabsorption, see below), which can result in stools (poo) with abnormally high fat levels (steatorrhoea), which can smell bad, be greasy, and be frothy.

What does stomach pain from gluten feel like?

Bloating is another common symptom of gluten intolerance, which refers to an uncomfortable and long-lasting feeling of fullness in the stomach, as well as a buildup of gas. Bloating is most commonly caused by overeating, but it can also be caused by a variety of other factors.

What foods neutralize stomach acid?

Here are five foods that you should try.

  • Bananas. This low-acid fruit can help people with acid reflux by coating an irritated esophageal lining, reducing discomfort.
  • Melons. Melons, like bananas, are a highly alkaline fruit.
  • Oatmeal.
  • Yogurt.
  • Green Vegetables.
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What helps a stomach ache from gluten?

Fluids that are pushed:

  1. WATER u2013 helps to flush the system.
  2. GINGER u2013 settles the stomach and can help stop cramping. Try ginger tea or ginger ale.
  3. Replace your electrolytes to avoid dehydration. (Dehydration can be caused by multiple trips to the bathroom.)

What are the 3 most common food intolerances?

Lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley, are the three most common food intolerances.

How long after eating wheat do symptoms appear?

Wheat allergy symptoms usually appear within minutes of eating the wheat, but they can appear up to two hours later. Wheat allergy symptoms can range from mild to life-threatening, including severe difficulty breathing, also known as anaphylaxis.

Can you suddenly become allergic to wheat?

Gluten intolerance can develop suddenly, depending on genetic factors; some people develop symptoms early in life, while others don’t develop symptoms until later in life; if you develop symptoms suddenly, you should see your doctor for testing and treatment.

Is it OK to eat bread with an upset stomach?

When you have an upset stomach, simple white-bread toast is preferable to fiber-rich whole grains. Whole grains contain a type of fiber that is beneficial when you aren’t sick, but it can aggravate an upset stomach, especially if you have diarrhea or nausea.

Is wheat good for stomach?

Fiber in whole grains can help with digestion in a number of ways. First, it adds bulk to stools and reduces constipation risk. Second, some types of fiber in grains act as prebiotics, which means they help feed your beneficial gut bacteria, which are essential for digestive health ( 5, 18 ).

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What food makes your stomach feel better?

Here are ten of the best foods to eat if your stomach is upset:

  • White rice.
  • Unseasoned, skinless chicken or fish.
  • Plain scrambled eggs.
  • Bananas.
  • Ginger.
  • Other herbs and spices.
  • Plain crackers.
  • Dry toast.

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