FAQ: My Stomach Cramos When I Eat Wheat Bread?

Why Do You Have Stomach Pain After Eating Bread?

If you have stomach pain after eating bread or other foods, you may have a food allergy; speak with your doctor about your symptoms and have tests done to get a proper diagnosis, says Dr. Rangappa.

Food Allergy

If you are allergic to one or more of the ingredients in bread, such as wheat, milk, eggs, or soy, you may experience stomach pain as a result of inflammation in your intestines caused by histamine production in the digestive system.


Food allergies are caused by a malfunction of the immune system, which misidentifies harmless proteins in food as dangerous. In rare cases, stomach pain can be a sign of anaphylaxis, a severe and life-threatening allergic reaction.

Gluten Intolerance

Gluten is found in grains such as oats, rye, barley, and wheat, and if you’re gluten intolerant, it damages your intestines. Symptoms of gluten intolerance include bloating, gas, weakness, changes in bowel movements, and weight loss.


Both conditions can be treated by eliminating wheat from your diet; however, if you notice blood in your stool or severe stomach pain, call 911 or go to the emergency room.

Why does wheat bread hurt my stomach?

The main issue with bread is that wheat is difficult to digest. During digestion, your food is broken down into small components and absorbed through the gut lining; any food that cannot be properly broken down and absorbed has the potential to be fermented by your gut bacteria.

Can wheat bread make your stomach hurt?

Wheat intolerance, which is not the same as wheat allergy, is linked to a number of medical conditions, including celiac disease and gluten sensitivity, both of which are chronic inflammatory disorders that cause intestinal pain and distress when wheat or other gluten-containing grains are consumed.

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What are the symptoms of wheat intolerance?

Wheat intolerance (also known as wheat sensitivity) is a condition in which some people have trouble digesting wheat and experience bloating, wind, diarrhoea, sickness, and stomach pain after eating bread.

Why do I get pain when I eat bread?

u201cIt is that mechanically, it is being poorly digested and stuck at the junction of your stomach and esophagus,u201d Doyle explains. Because the esophagus (u201cfood pipeu201d) is behind your sternum, any irritation to it will cause pain in the chest area.

Is it OK to eat bread with an upset stomach?

When you have an upset stomach, simple white-bread toast is preferable to fiber-rich whole grains. Whole grains contain a type of fiber that is beneficial when you aren’t sick, but it can aggravate an upset stomach, especially if you have diarrhea or nausea.

What’s wrong with wheat bread?

Wheat Bread If it isn’t 100% whole wheat, it may contain enriched flour, which causes a sugar spike and crash while providing no nutritional value; enriched flour means nutrients are stripped from the bread. Swap it for: Fiber-rich 100% whole wheat breads.

What relieves bloating fast?

The following quick tips may assist people in quickly getting rid of a bloated stomach:

  1. Take a walk.
  2. Try yoga poses.
  3. Use peppermint capsules.
  4. Try gas relief capsules.
  5. Try abdominal massage.
  6. Use essential oils.

Can too much wheat cause stomach pain?

Digestive problems Wheat allergy sufferers frequently report digestive problems such as ( 65 ) nausea, vomiting, and stomach cramps, according to studies.

Why does Rice make my stomach hurt?

Rice masses remove mucus from the stomach and duodenum because the sticky starch binds the mucus, weakening the defense against acid and pepsin, which can lead to heartburn and ulcers. This undesirable effect can be avoided by drinking enough water with rice meal because water converts rice masses into slurry.

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What does celiac poop look like?

Diarrhea. Although diarrhea is commonly associated with watery stools, people with celiac disease may simply have stools that are a little looser – and more frequent – than usual. Diarrhea associated with celiac disease usually occurs after eating.

What are the 3 most common food intolerances?

Lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley, are the three most common food intolerances.

Is wheat difficult to digest?

Human stomachs can’t fully digest wheat, but cows, sheep, and other ruminant animals can because they have multiple stomachs to fully break down wheat and complete the digestion process. Humans, on the other hand, only have one stomach.

How long will bloating last?

How long does bloating last after a meal? In most cases, bloating should subside once the stomach has been emptied, which can take anywhere from 40 to 120 minutes or longer depending on the size of the meal and the type of food consumed.

How do I get rid of wind in my stomach?

The following are twenty effective methods.

  1. Pass stool. A bowel movement can help relieve gas.
  2. Eat slowly.
  3. Avoid chewing gum.
  4. Say no to straws.
  5. Quit smoking.
  6. Choose non-carbonated drinks.
  7. Eliminate problematic foods.

What can you eat instead of bread?

Here are ten simple and delicious ways to substitute wheat bread:

  • Oopsie Bread.
  • Ezekiel Bread.
  • Corn Tortillas.
  • Rye Bread.
  • Lettuce and Leafy Greens.
  • Sweet Potatoes and Vegetables.
  • Butternut Squash or Sweet Potato Flatbread.

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