FAQ: What To Eat When You Cant Have Wheat Or Soy?

Diets With No Soy, Dairy & Wheat

Salads are a great option if you’re on a soy-free, dairy-free, or wheat-free diet. Fruit, vegetables, lean meats, and many grains are naturally free of soy, wheat, and dairy, but they still provide adequate nutrition, flavor, and energy calories.


Soy, dairy, and wheat are among the eight most common food allergens, according to the Food and Drug Administration, and a physician may recommend a soy-, wheat-, and dairy-free diet for people with digestive problems. Breastfeeding mothers with colicky babies may also benefit from a soy-, wheat-, and dairy-free diet to alleviate their infants’ symptoms.


Raw diets are based on fresh vegetables, seeds, nuts, sprouted grains, and cold-pressed oils, and you don’t have to be vegan to avoid soy, wheat, and dairy; plain meat, poultry, fish, and eggs are also dairy-, soy-, and wheat-free.

What can I eat if I can’t eat wheat?

When eating out, choose naturally wheat-free foods like plain grilled meat, fish, and poultry without marinades, sauces, or breading, as well as vegetables and potatoes without sauces. Beverages can include fruit juices, coffee, tea, wine, and distilled alcohol.

What can I replace wheat with?

Other wheat-free (and gluten-free) flours and starches include:

  • Tapioca starch.
  • Potato starch.
  • Potato Flour.
  • Sorghum Flour.
  • Buckwheat Flour.
  • Rice Flour – Easy to find, usually in regular grocery stores.

What foods are gluten dairy and soy free?

What Gluten-Free and Dairy-Free Foods Are There?

  • Whole Grains.
  • Nuts and Seeds.
  • Beans and Legumes.
  • Certain Proteins.
  • Plant-Based Oils and Spices.
  • Fruits and Vegetables.
  • Plant-Based Oils and Spices.
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What breakfast cereals are gluten-free?

The Most Delicious Gluten-Free Cereals Currently Available

  • of 11. Cocoa Pebbles. BUY NOW $19.90.
  • of 11. Puffins. BUY NOW $4.81.
  • of 11. Honey Bunches of Oats.
  • of 11. Rice Krispies.
  • of 11. Rice Chex.
  • of 11. Van’s Cinnamon Heaven.
  • of 11. Honey Nut Cheerios.

Do potatoes contain gluten?

Many foods, such as meat, vegetables, cheese, potatoes, and rice, are naturally gluten-free, so you can still include them in your diet. A dietitian can help you figure out which foods are safe to eat and which aren’t, but if you’re not sure, use the lists below as a starting point.

What can I eat to lose weight instead of wheat?

Thalipeeth is another great wheat substitute, though it does contain some wheat. Thalipeeth is made up of roasted tapioca, coriander seeds, rajgira, cumin seeds, rice, and wheat, among other things.

What bread does not contain wheat?

Wheat-free alternatives include rice, oats (labeled as “gluten-free”), corn, rye, and barley, as well as gluten-free bread flours made from buckwheat, chickpea (gram), corn/maize, millet, potato, rice, and tapioca flour.

How do I eliminate wheat from my diet?

12 Easy Ways to Get Rid of Gluten in Your Diet

  1. Choose gluten-free grains.
  2. Look for a gluten-free certification label.
  3. Eat more fruits and vegetables.
  4. Clean out your pantry.
  5. Avoid gluten-containing beverages.
  6. Bring your own food.
  7. Eat more nuts and seeds.

How do I make dairy and soy free?

Beans, lentils, quinoa, chickpeas, hemp seeds, nutritional yeast, spelt, green peas, spirulina, amaranth, quinoa, and oats are the best sources of allergen-free vegan protein; avoid tofu, tempeh, and edamame, which are made from soy.

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What snacks are soy free?

Soy-Free Snacks that are savory and salty

  • Nature’s Garden Trail Mix Snack Packs.
  • Absolutely Gluten Free Flatbreads.
  • Chomps Original Beef Sticks.
  • Ka-Pop! Super Grain Popped Chips.
  • Chobani Greek Yogurt.
  • Skout Real Food Bars.
  • Safely Delicious Dark Bites.

Are eggs gluten-free?

Although eggs are naturally gluten-free, the way they are prepared puts them at a high risk of cross-contamination.

Which Cadburys chocolate is gluten-free?

Buttons, Caramel Egg, Caramel Nibbles, Chomp, Creme Egg, Crunchie, Curly Squirlies, Curly Wurly, Darkmilk, Eclairs, Eclairs Velvets, Flake, Freddo Faces, Fudge, Fudge Minis, Giant Buttons, Heroes (except the dinky decker), Milk Tray, Mini Eggs, Milk Tray, Mini Eggs, Milk Tray, Mini Eggs, Milk Tray, Mini

What cereal can celiacs eat?

Those following a gluten-free diet can consume a variety of grains, including:

  • Amaranth
  • Buckwheat
  • Chestnut
  • Corn
  • Flax/linseed
  • Hemp
  • Hops
  • Maize

What cereals are wheat and gluten-free?

Four popular gluten-free cereal varieties are listed below.

  • Plain Cheerios and Honey Nut Cheerios are gluten-free cereals made from oats, oat bran, and cornstarch.
  • Chex. Chex cereal is made from whole grain rice, making it gluten-free.
  • Puffins.
  • Chocolate Honey Bunches of Oats.

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