Gestational diabetes diet: MedlinePlus Medical Encyclopedia
Choose foods high in vitamins, minerals, fiber, and healthy carbohydrates. Eat 6 or more servings of whole grains, beans, and other vegetables each day. Eat 4 servings of low-fat or nonfat dairy products each day. Eat 2 to 3 servings of protein-rich fish, poultry, or eggs each day.
Is whole wheat good for gestational diabetes?
Moderate amounts of lean proteins and healthy fats; whole grains, such as bread, cereal, pasta, and rice; and starchy vegetables, such as corn and peas; and fewer sugary foods, such as soft drinks, fruit juices, and pastries.
Is wheat bad for diabetics?
Whole grains are lower on the glycemic index (GI) scale than white breads and rice, which is important for people with diabetes because fiber slows down the digestion process, which helps keep blood sugar levels stable. Whole wheat and whole grains are lower on the GI scale than white breads and rice.
What can I eat for breakfast with gestational diabetes?
The majority of dietitians and hospital dietary information will recommend Weetabix, Bran flakes, All Bran, Shreddies, Shredded Wheat, Granola, No added sugar Muesli, or porridge oats with semi-skimmed, or skimmed milk as a suitable gestational diabetes breakfast.
What is a good meal plan for gestational diabetes?
Dietary Guidelines for Women with Gestational Diabetes and a Menu Plan
- Choose complex carbohydrates (such as whole grains and beans) over simple carbohydrates (such as white rice and white bread). Choose lean proteins over fatty proteins.
- Consume plenty of fruits and vegetables.
Can you get rid of gestational diabetes while pregnant?
Higher levels of other hormones can interfere with your body’s sensitivity to insulin during pregnancy, resulting in elevated blood sugar levels. Unlike other types of diabetes, gestational diabetes usually goes away on its own, and blood sugar levels return to normal soon after delivery, according to Dr.
What are the dangers of gestational diabetes?
If you have gestational diabetes, your baby is more likely to develop:
- Obesity and type 2 diabetes later in life.
- Stillbirth.
- Excessive birth weight.
- Early (preterm) birth.
- Serious breathing difficulties.
- Low blood sugar (hypoglycemia).
What should I eat if my sugar is high?
The foods listed below are some of the best for people who want to keep their blood sugar levels in check.
- Share on Pinterest Pumpernickel bread has a lower GI score and fewer carbs than other breads.
- Most fruits.
- Sweet potatoes and yams.
- Oatmeal and oat bran.
- Most nuts.
- Legumes.
- Garlic.
- Cold-water fish.
How much wheat bread can a diabetic eat?
Bread with nuts and seeds is a good choice because it contains some healthy fats, protein, and fiber, but it will be higher in calories.
What vegetables should diabetics avoid?
Worst Decisions
- Canned vegetables with a lot of added sodium.
- Veggies cooked with a lot of added butter, cheese, or sauce.
- Pickles, if you need to limit sodium, but pickles are fine otherwise.
- Sauerkraut, for the same reason as pickles, but limit them if you have high blood pressure.
What is a good bedtime snack for gestational diabetes?
To help manage blood sugar levels and satisfy nighttime hunger, try one of the following healthy snacks before bed:
- A hard-boiled egg.
- Low-fat cheese and whole-wheat crackers.
- Baby carrots, cherry tomatoes, or cucumber slices.
- Celery sticks with hummus.
- Roasted chickpeas.
How many eggs can I eat a day with gestational diabetes?
If you have diabetes, limit your egg consumption to three per week; however, if you only eat egg whites, you can eat more.
Can I eat bananas with gestational diabetes?
Bananas are a safe and nutritious fruit that people with diabetes can eat in moderation as part of a balanced, individualized diet plan that includes fresh, plant-based foods like fruits and vegetables. Bananas provide a lot of nutrition without adding a lot of calories.
How many carbs should a gestational diabetic eat a day?
You must consume at least 12 carbohydrate choices per day, with most women requiring 14 carbohydrate choices per day to maintain the desired weight gain of one-half pound per week. Vegetarians require 15 to 16 carbohydrate choices per day to obtain adequate nutrition.
Is cheese OK for a diabetic?
Cheese can be eaten safely by people with diabetes as part of a balanced, healthy diet; however, as with all foods, moderation is key, and a diet high in cheese would be harmful to people with or without diabetes.
What are normal blood sugar levels during pregnancy?
On a glucose challenge test, a blood sugar level of 190 mg/dL (10.6 mmol/L) indicates gestational diabetes, while a blood sugar level of less than 140 mg/dL (7.8 mmol/L) is usually considered normal, though this may vary by clinic or lab.