Often asked: What To Snack On When Your Allergic To Wheat And Dairy?

40+ Gluten Free Dairy Free Snacks (Store-Bought Options and Recipes!)

We’ve got over 40 gluten-free dairy-free snack ideas to get you started, from simple snack pairings to store-bought snacks, plus learn what ingredients to avoid in packaged products and how to make satisfying, filling snacks.

How to Shop for Dairy Free Gluten Free Snacks

There are many gluten-free and dairy-free snack options available, and the Gluten Intolerance Group has a comprehensive list of ingredients to avoid. Products that are minimally processed and contain no gluten ingredients are unlikely to be cross-contaminated.

20+ Store-Bought Gluten Free Dairy Free Snacks

These foods do not contain dairy or gluten ingredients at the time of publication; this list is provided for educational purposes only and should not be construed as medical advice.


RX Barsu2013 Some people with celiac disease have reported reactions to RX Bars on online forums. 88 Acres Barsu2013 These bars were just introduced to the market about 4 or 5 years ago. Zing Barsu2013 All of these bars are gluten free, and 10 out of 12 are dairy free.

Chips, Crackers, & Salty Snacks

Lesser Evil Snacks include no cheese paleo puffs, avocado-licious popcorn, and jalapeno and honey roasted puffs, and Siete Foods grain free tortilla chips and queso are some of the best dairy-free snacks I’ve ever had; you can buy most of the products on Amazon if you can’t find them in store.

Cookies, Graham Crackers, & Baked Goods

Enjoy Life cookies, granola bars, chips, and other products were a lifesaver for me when I had to eliminate multiple foods for nursing. Most products are available on Amazon, but you can also find them at most major grocery stores.

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Fruits, Veggies, Nuts, and Other Options

Remember that any whole, unprocessed fruit or vegetable is a healthy snack! Experiment with new options you may have overlooked previously, such as raisins, dried mango, dried pineapple, and dried apples.

10 Simple Homemade Snack Ideas

Make your own hummus, cheese-flavored popcorn, or roasted chickpeas with a little oil and gluten-free seasonings. There are so many dairy-free yogurt options today, so pick your favorite!

12 Gluten Free Dairy Free Snack Recipes

These gluten-free, dairy-free snack recipes are delicious and simple to make. No-Bake Cranberry Energy Bites are gluten-free and dairy-free. Easy Pumpkin Muffins are an easy recipe featuring oats, pumpkin, dates, and eggs. Banana Nut Smoothie is packed full of good nutrition and actually tastes like a milkshake.

What can you eat if you are allergic to wheat and dairy?

Wheat-allergic people can usually eat other grains such as barley, buckwheat, and quinoa, and non-wheat flour alternatives made from potato, rice, and sorghum can be used in baking.

What are some good dairy free snacks?

Non-Dairy Snacks with a Kick

  • Boom Chicka Pop Popcorn.
  • Biena Roasted Chickpeas.
  • Original Ritz Crackers.
  • Dry Roasted Edamame.
  • Almonds.
  • Earth Balance Vegan Cheddar Flavor Squares.
  • HIPPEAS Chickpea Puffs.

Can you be allergic to milk and wheat?

Wheat ingestion can cause immunoglobulin E (IgE)-mediated immediate symptoms such as urticaria, angioedema, bronchial obstruction, nausea, and abdominal pain, or in severe cases, systemic anaphylaxis, in wheat allergic patients.

Can I eat eggs if I have a dairy allergy?

Because eggs are not a dairy product, they do not contain lactose, so lactose intolerant people or those allergic to milk proteins can eat them.

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What bread does not have wheat?

Regular bread can be replaced with a variety of wheat-free options.

  • Rye Bread. Rye bread is typically denser than wheat bread because it is made with rye grain flour rather than wheat flour.
  • Sourdough Bread.
  • Gluten-free bread.
  • Corn Tortillas.
  • Sweet Potato.

Which is a safe food choice for a person with a wheat allergy or gluten intolerance?

You can still eat a wide variety of foods, but the grain source must be something other than wheat, such as amaranth, barley, corn, oat, quinoa, rice, rye, and tapioca. For baking, a mixture of wheat-free flours works best.

What kind of bread can you eat if you are allergic to wheat?

Wheat-free cakes and biscuits are easier to find (and make) if you use eggs. 100% rye, oat, or pumpernickel bread are good alternatives. Oats do not contain the protein that causes wheat allergies, so pure oatcakes and crackers should be fine for anyone with a wheat allergy.

Can I eat oatmeal if I am allergic to wheat?

Pure, uncontaminated oats are also safe for people with wheat allergies, and most gluten intolerant people, including those with celiac disease, can eat them.

Which cereals are dairy-free?

Cereals: cooked cereals without milk; farina; grits; oats; cream of wheat; cream of rice; ready-to-eat cereals: cornflakes; puffed wheat; shredded wheat; rice krispies; (a non dairy creamer or fruit juice may be used on cereals).

What kind of bread has no dairy?

Sourdough, Ezekiel bread, ciabatta, focaccia, and baguettes are the most common vegan bread types.

What is a good dairy snack?

Dairy snacks that are both fun and nutritious

  • Start by drawing a mouth and eyes on a clothespin to make the butterfly’s body.
  • Peanut butter chocolate milk- A rich flavorful variation on chocolate milk.
  • Yogurt Parfait- A refreshing blend of yogurt, fruit, and granola.
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What are the 3 most common food intolerances?

Lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley, are the three most common food intolerances.

How do I know if I’m wheat intolerant?

Wheat sensitivity is characterized by symptoms such as bloating, cramps, diarrhoea, and sickness that appear gradually, usually hours after eating wheat. There is no diagnostic test for wheat sensitivity.

What are symptoms of wheat intolerance?

Wheat intolerance (also known as wheat sensitivity) is a condition in which some people have trouble digesting wheat and experience bloating, wind, diarrhoea, sickness, and stomach pain after eating bread.

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