Are Cheerios Really That Good For Your Heart?
Cheerios are a popular breakfast cereal that is consumed by millions of Americans every day. GMO Inside has bolded the likely GMO ingredients in each variety below. Cheerios contain a surprising number of controversial ingredients, as well as a nutritional profile that is less than ideal. Their claimed benefits are also accompanied by a high risk of GMOs.
Analysis
General Mills claims that their Cheerios varieties are cholesterol-free and low in saturated fat, but is this true?
Are Cheerios Made with Wholesome Grains and Oats?
Oats are not even listed as the first ingredient in seven of the twelve Cheerios varieties currently on the market in the United States; the process is simply mixing, cooking, forming, and toasting. Processed whole grains “would be a more appropriate listing” for ingredients.
Are Cheerios Low in Sugar?
The average amount of sugar per serving across all Cheerios varieties is 7.92 grams per cup or quarter cup, while the American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men consume no more than 38 grams.
Do Cheerios Reduce the Risk of Heart Disease and High Cholesterol?
Cheerios are known for their heart-healthy claims and low saturated fat and cholesterol levels; in 2009, the FDA had to change Cheerios marketing strategies due to “unauthorized health claims.” The cereals’ fiber and whole grain content allow them to make such claims.
What about the other ingredients in Cheerios that are not bolded because of a high risk of being GMOs?
Other ingredients in Cheerios that have raised red flags for health-conscious consumers include Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin (synthetic Vanilla), Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides. BHT is a food additive used to preserve freshness in some products, but it has been shown in scientific studies to be possible carcinogenic.
Do Cheerios Contain GMOs?
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and the most common GMO crops to look out for in the United States are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya.
Conclusions
Cheerios are loaded with likely GMOs and contain unrecognizable synthetic ingredients, unnecessary and controversial food additives, cheap sweeteners, and unwholesome ingredients. There are safer and less processed sources of fiber, vitamins, and whole grains for your breakfast.
What Can We Do?
GMO Inside invites you to sign our petition and tell General Mills what you think about their use of GMOs in Cheerios, as well as to become a GMO Insider by signing up for our GMO e-alerts or connecting with us on Facebook.
Do plain Cheerios have wheat?
We understand that many different families want to enjoy Cheerios together, which is why we worked hard to remove stray wheat, rye, and barley grains from our oat supply, ensuring that Cheerios not only taste great, but are also gluten-free.
Why did Cheerios go gluten-free?
It’s All About Oats However, because oats are cross-contaminated with wheat, rye, and barley, it’s off-limits to people with celiac disease and gluten sensitivity. So General Mills set out to find a way to separate the errant wheat, rye, and barley from the oats used to make Cheerios.
Are off brand Cheerios gluten-free?
General Mills successfully made all of its products gluten-free by removing the small amounts of wheat, rye, and barley inadvertently introduced into its supply of whole oats, including the most popular, Honey Nut Cheerios and Original Cheerios.
Which Cheerios are gluten-free 2020?
General Mills has announced that five Cheerios products will be gluten-free starting in July: Original Cheerios, Honey Nut, Multi-Grain, Apple Cinnamon, and Frosted.
What is the healthiest cereal to eat?
You Can Eat These 15 Healthiest Cereals
- Oats. Oats are a healthy and delicious cereal option.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob’s Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
Why are Cheerios bad for you?
Cheerios and Honey Nut Cheerios have been recalled after trace amounts of glyphosate, a widely used herbicide that is the main ingredient in the weed killer Roundup, were discovered in the cereal.
Are Cheerios celiac Safe 2020?
Celiac.com considers Cheerios and other General Mills products to be safe for people with celiac disease and gluten sensitivity until we see convincing evidence to the contrary, with the caveat that people should trust their own judgment and avoid any food that makes them sick.
How much gluten is in Cheerios?
Cheerios have always been made with oats, which are gluten-free by nature.
What breakfast cereals are gluten free?
The Most Delicious Gluten-Free Cereals Currently Available
- of 11. Cocoa Pebbles. BUY NOW $19.90.
- of 11. Puffins. BUY NOW $4.81.
- of 11. Honey Bunches of Oats.
- of 11. Rice Krispies.
- of 11. Rice Chex.
- of 11. Van’s Cinnamon Heaven.
- of 11. Honey Nut Cheerios.
Which cereals are dairy free?
Cereals: cooked cereals without milk; farina; grits; oats; cream of wheat; cream of rice; ready-to-eat cereals: cornflakes; puffed wheat; shredded wheat; rice krispies; (a non dairy creamer or fruit juice may be used on cereals).
What General Mills cereal is gluten free?
We believe that everyone should be able to enjoy our cereal, so we made Rice ChexTM, CheeriosTM, and Lucky CharmsTM gluten-free by removing stray wheat, rye, and barley grains from our oat supply.
What Kellogg’s cereals are gluten free?
This list of gluten-free cereals from Kellogg’s, General Mills, Post, and others will get your day started right! Chex is gluten-free in seven of the eight varieties:
- Cinnamon Chex
- Peanut Butter Chex
- Rice Chex
- Corn Chex
- Chocolate Chex
- Blueberry Chex
- Honey Nut Chex
Are all flavors of Cheerios gluten free?
Are all Cheerios flavors gluten-free? No, but the majority of them are!
What cereal is low Fodmap?
Cereals with Low FODMAP
- Kellogg’s Rice Krispies. Kellogg’s Frosted Krispies. Kellogg’s Cocoa Krispies. Kellogg’s Strawberry Krispies. Kellogg’s Corn Flakes. Kellogg’s Crispix. Kellogg’s Frosted Flakes. Kellogg’s Frosted Flakes. Kellogg’s Frosted Flakes. Kellogg’s Frosted Flakes. Kellogg’s Frosted Flakes. Kellog
What can someone with celiac disease eat for breakfast?
Attendees with Celiac Disease Have 6 Breakfast Options
- There are so many options for juices and smoothies.
- Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola (homemade or pre-packaged from Udi’s).
- Oatmeal.
- Quinoa Bowls.
- Gluten-free bread or muffins.