Safe Eats® Allergy-Friendly Recipes – Kids With Food Allergies
Parents of food allergic children have shared thousands of their favorite recipes, all of which are labeled “free of” a variety of allergens. You can search for recipes that meet your specific dietary needs or browse by category; some recipes may require substitutions to make them safe for your needs.
Keep in Mind
If you check a box on a recipe, it means you can make it “allergen-free,” though you may need to make a substitution or use an alternative product to make it safe. If you need help with a recipe or ingredient substitution, post on our Food page.
What can you eat if you are allergic to wheat and dairy?
Wheat-allergic people can usually eat other grains such as barley, buckwheat, and quinoa, and non-wheat flour alternatives made from potato, rice, and sorghum can be used in baking.
What can you eat with a peanut allergy?
Most people with peanut allergies can safely eat foods fried in commercial grade peanut oil (like Chik-fil-A), but your child should avoid cold pressed, expressed, or expelled peanut oil.
Can I eat eggs if I have a dairy allergy?
Because eggs are not a dairy product, they do not contain lactose, so lactose intolerant people or those allergic to milk proteins can eat them.
What should not be eaten with egg?
7 foods you should never eat with eggs
- 01/8Which foods should I avoid when eating eggs? Eating the right foods at the right time can help you stay healthy.
- 02/8Bacon. Egg and bacon is a popular combination in many places.
- 03/8Sugar.
- 04/8Soy milk.
- 05/8Tea.
- 06/8Rabit meat.
- 07/8Persimmon.
- 08/8Other foods to avoid.
What bread does not have wheat?
Regular bread can be replaced with a variety of wheat-free options.
- Rye Bread. Rye bread is typically denser than wheat bread because it is made with rye grain flour rather than wheat flour.
- Sourdough Bread.
- Gluten-free bread.
- Corn Tortillas.
- Sweet Potato.
What happens when you cut out gluten and dairy?
Many people find that eliminating dairy and gluten improves their mood, reduces mental health issues, and gives them more energy. Going gluten-free and dairy-free may be just what you need to feel like yourself again.
How do I eliminate gluten and dairy from my diet?
12 Easy Ways to Get Rid of Gluten in Your Diet
- Choose gluten-free grains.
- Look for a gluten-free certification label.
- Eat more fruits and vegetables.
- Clean out your pantry.
- Avoid gluten-containing beverages.
- Bring your own food.
- Eat more nuts and seeds.
What kind of bread can you eat if you are allergic to wheat?
Wheat-free cakes and biscuits are easier to find (and make) if you use eggs. 100% rye, oat, or pumpernickel bread are good alternatives. Oats do not contain the protein that causes wheat allergies, so pure oatcakes and crackers should be fine for anyone with a wheat allergy.
Which is a safe food choice for a person with a wheat allergy or gluten intolerance?
You can still eat a wide variety of foods, but the grain source must be something other than wheat, such as amaranth, barley, corn, oat, quinoa, rice, rye, and tapioca. For baking, a mixture of wheat-free flours works best.
Can I eat oatmeal if I am allergic to wheat?
Pure, uncontaminated oats are also safe for people with wheat allergies, and most gluten intolerant people, including those with celiac disease, can eat them.
What not to eat if you have a peanut allergy?
Foods containing any of the following ingredients should not be given to your child:
- Artificial nuts.
- Beer nuts.
- Cold-pressed, expressed, or expelled peanut oil.
- Goobers.
- Ground nuts.
- Mixed nuts.
- Monkey nuts. Arachis hypogaea is the scientific name for the peanut plant.
What foods to avoid if you have a peanut allergy?
Foods containing peanuts or any of the following ingredients should be avoided:
- Arachis oil (another name for peanut oil)*
- Artificial nuts.
- Beer nuts.
- Cold-pressed, expelled, or extruded peanut oil*
- Ground nuts.
- Lupin (or lupine)u2014which is becoming a popular gluten-free flour substitute.
Can I eat peanut flour if I’m allergic to peanuts?
A new study shows that eating a small amount of peanut flour every day can increase peanut tolerance in children who are allergic to peanuts, but the researchers aren’t recommending it as a do-it-yourself treatment for peanut allergy.