Readers ask: When I Eat Wheat My Ankles Hurt?

Gluten Intolerance & Edema

Gluten intolerance is an autoimmune disorder that damages the small intestine, and Celiac disease has a wide range of symptoms that can also occur in other diseases. Gluten intolerance is an autoimmune disorder that damages the small intestine, and Celiac disease has a wide range of symptoms that can also occur in other diseases.

Causes of Gluten Intolerance

Gluten intolerance is one of the most common genetic diseases, affecting one in every 266 people worldwide and one in every 133 in the United States. Triggers include genetic disposition, environmental factors such as wheat exposure, and stress. You can become gluten intolerant at any age.

Symptoms of Gluten Intolerance

Edema is a classic symptom of gluten intolerance, characterized by the accumulation of abnormally large amounts of fluid between the cells of the body or in the circulatory system. Children may be pale, irritable, and fail to thrive as a result of their gluten intolerance.

Edema and Gluten Intolerance

Shortness of breath, abdominal bloating, muscle aches, and sudden weight gain are other symptoms of edema, which most commonly affects the feet, ankles, legs, face, and hands and is caused by gluten intolerance due to protein malabsorption.

Treatment for Edema

If you have edema, your doctor may prescribe a diuretic (also known as a “water pill”) to help you lose weight. You can also keep your legs elevated above your heart, wear support stockings, and reduce your salt intake.


Celiac disease has no cure, and if left untreated, it can lead to serious complications such as anemia, osteoporosis, miscarriage, liver disease, and intestine cancers. Reduction or disappearance of symptoms does not mean you are no longer gluten intolerant.

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Can gluten cause ankle pain?

Gluten sensitivity has also been linked to joint pain, which is thought to be due to the fact that gluten can trigger an inflammatory response in the body, which can lead to arthritis-like pain in the joints.

Can wheat make your joints ache?

Wheat and wheat products can cause joint pain in some people, who have an inflammatory reaction to the gluten proteins found in wheat.

Can Wheat cause aching legs?

Gluten sensitivity can cause inflammation in gluten-sensitive people, which can cause widespread pain, including in the joints and muscles ( 44 ). Gluten sensitivity also seems to increase the likelihood of arm and leg numbness ( 58 ).

Does celiac cause swollen ankles?

Polyneuropathy and swollen ankles are symptoms of celiac disease.

Can gluten make your feet hurt?

Prior research has linked gluten sensitivity to nerve damage in the hands and feet, resulting in symptoms such as weakness, numbness, and pain — a condition known as gluten neuropathy, according to Zis and his colleagues.

Why are many doctors against a gluten free diet?

Gluten-free diets may not only deplete your diet of essential nutrients, but they may also impair the accuracy of celiac disease tests. Celiac disease is a serious autoimmune disease in which gluten causes the body to attack the lining of the small intestine. It affects about 1 in 141 people in the United States.

Is joint pain a symptom of celiac disease?

Celiac disease and inflammation Symptoms of celiac disease include diarrhea, abdominal pain, and bloating; however, because gluten can leak into the bloodstream, people with celiac disease may experience pain and inflammation in other parts of their bodies, such as their joints.

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Why do grains cause inflammation?

Gluten protein in grains and processed foods is one of the most common sensitivities and allergic reactions that people have, and it can cause intestinal inflammation.

What are the symptoms of wheat allergy?

Symptoms and signs of wheat allergy include:

  • Mouth or throat swelling, itching, or irritation.
  • Hives, itchy rash, or swelling of the skin.
  • Nasal congestion.
  • Headache.
  • Difficulty breathing.
  • Cramps, nausea, or vomiting.
  • Diarrhea.
  • Anaphylaxis.

What does celiac poop look like?

Diarrhea. Although diarrhea is commonly associated with watery stools, people with celiac disease may simply have stools that are a little looser – and more frequent – than usual. Diarrhea associated with celiac disease usually occurs after eating.

How do you flush gluten out of your system?

Water has no calories and is completely free, and it will aid in flushing gluten and toxins from your system as quickly as possible, keeping things moving smoothly through your digestive tract.

What does a gluten flare up feel like?

Numbness. Nausea. Abdominal pain. Mood swings/feeling mean.

Why do my ankles swell when I eat bread?

Food allergies, such as wheat allergies, can cause inflammation, as can foods that cause sharp spikes in blood glucose, such as sugary sweets and refined breads and cereals.

Can celiac make you gain weight?

According to research, adults with celiac disease gain an average of six pounds after starting a gluten-free diet, but Amy Burkhart, MD, RD, frequently sees an 8- to 10-pound gain in her clinical practice.

How do they check for celiac disease?

It can be diagnosed using two blood tests:

  1. Increased levels of certain antibody proteins indicate an immune reaction to gluten in serology testing. Genetic testing for human leukocyte antigens (HLA-DQ2 and HLA-DQ8) can be used to rule out celiac disease.

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